Individual Therapy
Our greatest joys and greatest sorrows are usually in our relationships.
Are you noticing patterns of frustration, loss of meaning, or just plain feeling stuck in your relationships?
Do you wonder about your choices in life and what is next?
Are you wondering how it is that finding the “right one” or the “right job” or the “right look” brings sorrow and joy in this modern, complicated, and challenging world?
Relationships Are Fundamental
Each of us as human beings have these questions. Our relationships are fundamental to how we experience life and cope with challenges. As we mature into adults, we begin to notice how we are impacted by the experience of our upbringing. We learn to cope with the inevitable wounds of being human no matter how nurtured, or not nurtured, we were as children.
You may not control all the events that happen to you,
but you can decide not to be reduced by them.
—Maya Angelou
Your Story Matters
Understanding the different factors that shape our identities is important in therapy. Each person's experience is influenced by many things, including race, gender, sexuality, class, and age. By recognizing how these elements play a role in your life, we can better address the challenges and strengths you bring to our sessions.
Your unique story will guide our work together. We will look at how your identity affects your relationships, choices, and emotional health. By discussing these aspects, we can create a safe space where you feel heard and understood.
As we move forward, we will examine how your personal experiences influence your goals and dreams. This awareness can lead to valuable insights and support your personal growth in both your personal and professional life. I am here to help you on this journey of self-discovery and transformation.
