Couples Therapy
I have found couples in at least one of three places in their relationships. You are in it to keep it moving forward. You are in it to figure out how to end it. Or you are just not sure where things are and want to work on finding out. You want the joys in your life to outweigh the seemingly inevitable stresses and complications you are trying to cope with every day in this increasingly complicated world. And, yes, the most intimate of our relationships bring us that very joy we expect and desire to have most of the time.
Change
Marriages thrive not only on clear communication but also on the smaller moments of attachment and intimacy that weave a couple's daily life together. These fleeting experiences, whether a shared glance, a comforting touch, or a quiet moment of understanding, create a deeper bond that goes beyond words. It's in these simple interactions that partners reinforce their connection, fostering trust and affection that contribute to a resilient relationship. Ultimately, it's these seemingly minor moments that build the foundation for lasting love and partnership.
Great marriages aren’t about clear communication – they’re about small moments of attachment and intimacy. —Dr. John Gottman
Therapy is a strength - not a weakness.
Therapy is important for relationships, whether they're great or struggling. Everyone goes through ups and downs in their connections at some point. Therapy provides a safe space to explore feelings and dynamics. It helps couples recognize patterns, communicate better, and find solutions to their problems. Seeking help is a sign of strength, allowing individuals and partners to work towards healthier relationships. Therapy offers tools and insights for growth, showing that all relationships can improve with effort and support. Each step towards understanding yourself and your partner strengthens your bond, in both good times and bad.
What helps?
Your connection with your partner likely started with strong emotional ties that brought meaning and satisfaction. As relationships change, it's normal for these feelings to fade, which can create a sense of distance. However, this change doesn’t mean your relationship has to end. We can look into the emotional history you both carry, including past beliefs and needs that shape how you interact. Understanding these family patterns can help you make better choices and improve communication, especially during tough times. To restore your connection, it's essential to share feelings openly, which can help break unhealthy patterns that lead to separation. Our focus will be on recognizing these patterns and finding ways to work through them. If you’re ready to move forward, you can call for a free consultation. In this initial talk, we’ll discuss your reasons for seeking therapy and set some initial goals.